# Monj
> Build your foundation for health through food.

Canonical page: https://marketplace.personifyhealth.com/partners/monj
Marketplace: personifyhealth
Last updated: 2026-03-03
Logo: https://assets.partnerfleet.app/c8ktrmjcxso07fhpnevoroxinamf

## At a glance
- Category: [Nutrition & digestive health](https://marketplace.personifyhealth.com/t/category/nutrition-and-digestive-health)
- Partner tiers: [Certified partners](https://marketplace.personifyhealth.com/t/partner-tier/certified-partners)
- Billing model: [Subscription](https://marketplace.personifyhealth.com/t/billing-model/subscription-fee), [Utilization](https://marketplace.personifyhealth.com/t/billing-model/utilization-fee), [Both subscription & utilization](https://marketplace.personifyhealth.com/t/billing-model/both-subscription-and-utilization-fee)
- Billing type: [Through Personify Health](https://marketplace.personifyhealth.com/t/billing-type/through-personify-health), [Invoicing](https://marketplace.personifyhealth.com/t/billing-type/through-personify-health/invoicing)
- Eligibility threshold: [<150](https://marketplace.personifyhealth.com/t/eligibility-threshold/fewer-than-150), [151 - 499](https://marketplace.personifyhealth.com/t/eligibility-threshold/151-499), [500 - 999](https://marketplace.personifyhealth.com/t/eligibility-threshold/500-999), [1,000 - 2,999](https://marketplace.personifyhealth.com/t/eligibility-threshold/1000-2999), [3,000+](https://marketplace.personifyhealth.com/t/eligibility-threshold/3000-plus)
- Partner reporting: [Partner reports](https://marketplace.personifyhealth.com/t/partner-reporting/partner-reports)
- Regions: [North America](https://marketplace.personifyhealth.com/t/regions/north-america)
- Languages: [English](https://marketplace.personifyhealth.com/t/languages/english), [Spanish](https://marketplace.personifyhealth.com/t/languages/spanish)
- Integration: [Medium (Some caveats)](https://marketplace.personifyhealth.com/t/integration/medium)
- Pricing: Subscription fee, Implementation fee, Other fees
- Rating: 5.0/5 (4 reviews)
- Website: [monj.com](https://monj.com)

## Call to actions
- [Request a demo](https://personifyhealth.com/contact-us-partner-marketplace/)

## About
Monj Health is the leading food-as-medicine platform dedicated to helping individuals live joyful, abundant, and delicious lives without limits. We're a team of food enthusiasts who are passionate about empowering people to learn new skills and make little discoveries that lead to a healthier lifestyle. Our program is designed to educate and inspire individuals on their wellness journey through holistic solutions encompassing culinary expertise, medical knowledge, and personalized coaching. At Monj, we believe that happiness leads to healthiness, and we are committed to helping you live your best life. Reach out today to start your journey towards optimal well-being. 

## By The Numbers
91% of Monj members report feeling healthier96% report gaining skills in the kitchen24 lbs. average weight loss when using Monj500+cooking lessons, meals and skill-building articles & tips

## Services
- **Monj** — Monj is the leading digital food-is-medicine platform that creates lifelong changes to your relationship to food, health, and loved ones. Our solution delivers a transformative food curriculum for employees. Our method is rooted in whole foods and teaching people to cook based on the proven benefits of the low inflammatory Mediterranean and DASH diets. Monj drives engagement and long-term outcomes through an adaptive, game-inspired experience for people of all backgrounds. It’s also a perfect companion program for those taking GLP-1s.
- **Interactive Educational Curriculum** — Whether employees are on the go or making food at home, they will be inspired to discover the delicious flavors, abundance, and satiety of vegetable-forward meals. Our advanced personalization engine ensures every meal and snack is tailored to individual tastes, boosting satisfaction and making healthy choices truly enjoyable. It all starts in the kitchen, but Monj supports your 360-degree food life—from shopping and meal planning to dining out and celebrating.
- **Dynamic Gameful Layer** — Intrinsic motivation is amplified by a rich gameful user interface to engage employees, awarding them with badges, points and potentially financial rewards (for example: cash back, lower insurance premium costs, little luxury goods) as they improve their eating habits and begin to activate new food rituals either alone or with friends and loved ones. The gameful layer is powered by goal-setting and Team Ups.

## Screenshots
- [Baked Potato Power Up (video)](https://player.vimeo.com/video/327858052?h=9f9dc763b9)
- [Monj demo video (video)](https://player.vimeo.com/video/310864202?app_id=122963)
- [How to Cut a Cauliflower Into Florets (video)](https://player.vimeo.com/video/1077968133?app_id=122963)

## Benefits
- **Develop skills** — Our cooking lessons provide hands on, skill-based learnings that are templates for participants to create amazing meals. These “blueprints” are how we “hack cooking school” and set participants free to create meals on their own. With up to two-thirds of our eating done outside of the home, skills for navigating restaurant menus, deli counters, and social events are essential. Our Power Ups provide ways to “hack the menu” for big flavor and big nutrition. To help the habits stick, participants are guided to achieve milestones as they advance through the engaging science based behavior change curriculum. The focus is on gaining insights that last a lifetime, and we don’t miss the chance to acknowledge and track incremental success along the way.
- **Get support** — Members follow guided cooking lessons, develop essential culinary techniques, and gain confidence meal after meal—whether cooking solo or with family. Monj Culinary Captain & Chopped Champion Eliza Martin hosts regular live cooking events to help support skill building in the kitchen, while Team Up challenges encourage employees (& their qualified spouses) to support each other while having fun along the way. And with the added (optional) support of expert coaching, employees can achieve sustained weight loss and better chronic care outcomes. We’ve seen it in our own program. When you pair GLP-1s with daily coaching and real behavior support, people lose more weight — on less than half the typical dose. 
- **Be social** — Mealtime has always held a special significance in human culture. This act of sharing food with others is a primal, pro-social act that helps us feel closer to one another. The importance of shared food experience needs to be woven into any approach for nutritional behavior change that hopes to be effective—and it’s often left out. Monj puts social connection at the core of our solution. Participants collaborate through Team Ups, the Monj version of a challenge, explore new ways to make eating in the office more social through our missions, and get family and friends together in the kitchen together to share the cooking experience. Being social brings fun to eating, but it also uses the social network to support success.

## Testimonials
- "After 25 weeks, I lost 40 pounds and had fun doing it, especially finding new ways to move. MonjWell taught me to Try New Things and incorporate more of what I love into my days. I used to roller skate as a kid, and now I’m roller skating again with my friends and we LOVE it! All the little changes I’ve made, along with the determination to get fit and healthy, have helped me gain more confidence. I even put my name in the hat for a work promotion, and I got it!" — Lisa, Member/Participant
- "I've lost almost 20% of my body weight in 4 months -- so that means if 5 people were here before, 1 whole person would be gone! In addition to being inspired to try new ingredients I never even thought about before, I've been able to enjoy my favorite treats for special occasions without losing any progress. I’m really amazed by how much better I feel overall just changing what I eat — and I’ve loved learning new ways to enjoy healthy foods." — Ibrahim, Member/Participant

## Resources
- Monj Partner One-Pager
- Monj End User Brochure
- Monj + Coaching One Pager

## Permissions
- Rewards — Pull from Partner — Rewardable activities

## Reviews
- 5/5 — "Wow - the Monj method has been a game-changer for our family. It is so easy and convenient and centered around fresh food! The cookalongs with Chef Eliza are very fun and engaging! Everyone should give it a try." — Ryan, July 2025
- 5/5 — "⭐️⭐️⭐️⭐️⭐️ I had zero culinary skills before seeing/hearing Monj Cooks. but the step-by-step cooking lessons make it all super approachable. No complicated jargon or weird ingredients—just clear instructions and delicious results.I love learning and getting motivated to improve my dietary behavio..." — Carlj, July 2025
- 5/5 — "Monj is such a refreshing take on healthy eating—it actually shows you how to make better choices in a way that feels doable. The Power Up videos are a standout—super simple tips that transform comfort foods like pizza and pasta into healthier versions without losing the flavor. Everything I’ve m..." — Jasmine, July 2025
- 5/5 — "Monj is such a refreshing take on healthy eating—it actually shows you how to make better choices in a way that feels doable and kind of fun. The Power Up videos are a standout—super simple tips that transform comfort foods like pizza and pasta into healthier versions without losing the flavor or..." — Jasmine, July 2025