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Personify Health compatibility
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Sleep
Sleep is an essential human function. While there is no agreed upon definition of sleep health, it has been suggested that sleep health includes adequate sleep duration (7-9 hours/night for adults), sleep continuity (the ability to easily fall asleep and stay asleep), appropriate sleep timing, feeling alert and refreshed during the day, and satisfaction with overall sleep quality.1
Sleep is an essential human function. While there is no agreed upon definition of sleep health, it has been suggested that sleep health includes adequate sleep duration (7-9 hours/night for adults), sleep continuity (the ability to easily fall asleep and stay asleep), appropriate sleep timing, feeling alert and refreshed during the day, and satisfaction with overall sleep quality.1
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