Change Health Before It Becomes Healthcare.

Name: Launch My Health
Rating: 5.0 (9 reviews)
Author: Launch My Health

Food-Is-Medicine Clinical Nutrition & Culinary Courses + LIVE Interactive Webinars

Description

Launch My Health brings Food-Is-Medicine to the workforce by teaching employees what to eat, why it matters, and how to cook. Our digital experience combines evidence-based clinical nutrition, professional chef-led culinary education, and ongoing engagement to help people build healthier habits that last.

Designed to make nutrition education practical, accessible, and measurable, Launch My Health supports employees across a wide range of health needs:

Clinical Nutrition: Self-paced courses addressing inflammation, metabolic health, gut health, women's health, brain health, and more.
Culinary Education: Professional chef-led instruction that builds real-world cooking skills and confidence.
Ongoing Engagement: Interactive assessments, personalized learning recommendations, daily activities, and monthly live webinars.
Measurable Impact: Reporting that goes beyond participation to capture learning, behavior change, and opportunities for healthcare cost avoidance.

With Personify Health integration, rewards, and turnkey implementation support, Launch My Health makes it easier for employers to bring meaningful nutrition education to their entire workforce.

We're proud to have achieved Certified Partner status in just 10 months, having launched as an Integrated Partner in January 2026.

By The Numbers

Outcomes that Impact

1.1-Point Average aMED Improvement*
$852 Estimated Future Cost Avoidance per Completer*
76% Moved Up 1+ aMED Adherence Category*

*Based on 3,325 Anti-Inflammatory Course Completers' Alternative Mediterranean Diet Score (aMED) improvements and published CDC cost data.

Easy and Engaging

0 Eligibility Files Required
2-3 Weeks from Contract to Go Live
60,000+ 5-star Reviews
96 Net Promoter Score
97% Say Our Content Is Easy to Understand

Services

Clinical Nutrition Education

Understand the why behind healthier eating. Registered dietitian-led, self-paced courses translate nutrition science into practical strategies for managing inflammation, improving gut and metabolic health, navigating changing hormones, supporting brain health, and more. Through engaging videos, downloadable resources, recipes, and actionable guidance, employees gain the knowledge and confidence to make informed food choices that support their individual health goals.

Ongoing Nutrition + Cooking Engagement

Keep healthy habits top of mind all year long. Launch LIVE! (closed captioned in 30+ languages) delivers interactive monthly webinars featuring registered dietitians and professional chefs, while Launch Daily offers bite-sized nutrition learning quizzes every day. Interactive Health Action Tools help employees quickly assess their habits and identify next steps. And Sage, our AI-powered Health Goal Assistant, recommends personalized health journeys based on each person's goals, challenges, or needs.

Culinary Education + Cooking Skills

Turn nutrition knowledge into delicious, everyday meals. Professional chef-led courses teach practical cooking techniques, meal preparation, flavor-building, and kitchen confidence. From mastering the fundamentals to exploring global cuisines and cooking with kids, employees learn how to prepare nutritious food they actually enjoy eating. It's hands-on education that makes healthier choices easier, more affordable, and sustainable for the whole family.

Media

Benefits

We Teach the Why. And the How.

Everyone eats. Every day. Yet conflicting advice, influencer claims, and endless nutrition trends leave people wondering what's credible. For something so fundamental to our health, few of us have ever been taught the why and how behind our food choices. Launch My Health bridges that gap by combining clinical nutrition expertise with practical culinary education. We don't just tell people what to eat. We teach them why it matters and how to make it happen in real life, building knowledge, confidence, and skills that can benefit entire families.

Change Health Before It Becomes Healthcare.

Chronic conditions don't happen overnight. Health risks often develop quietly for years before a diagnosis or expensive claim. Yet most healthcare interventions begin after the damage is done. Launch My Health works upstream, helping employers reach employees while healthier everyday choices can still influence their future. It's a powerful opportunity to address rising risk (the moveable middle) before it becomes rising healthcare cost.

Better Behaviors. Measurable Impact. Less Work for HR.

Engagement is important. What happens afterward matters more. Launch My Health measures learning, dietary behavior improvements, and the potential financial value of healthier choices, helping employers see beyond participation alone. And with seamless Personify integration, rewards, turnkey communications, and no eligibility files, bringing Food-Is-Medicine to your workforce is remarkably simple. Meaningful impact for employees. Minimal lift for HR.

Testimonials

Course: Putting Out The Flame (Anti-Inflammatory)
Employee

i really liked this course, i learned a lot.
from what to cook with based on the levels of heat to how much vitamin d my son should take to help with his respiratory issues. i already recommended the course to 2 people.
Course: Nutrition for Women's Hormones (The Cycle Years)
Employee

What an awesome informative class!!! I have learned so much and plan to implement so many changes in mine and my 3 daughter's lives. I also plan on sharing what I learned with my mom and sisters.
Course: Restore Gut Health
Employee

Great course! I have an autoimmune disorder and currently see a functional medicine doctor to try to work on dietary changes to help my symptoms. This presentation went into more depth and was really easy to understand.
Course: Home Chef Pro (Foundations)
Employee

Love the information, I've been wanting to start cooking and meal prepping, but wasn't sure of the basics and this has helped me get a foundation. I plan on taking the other courses as well. Thank you!
Launch LIVE! Webinar
Employee

I enjoy these presentations as they are quite interactive (polls). The speaker is very engaging and love the way she explains.
Course: Nutrition for Women's Hormones (Perimenopause & Beyond)
Employee

I will 100% rewatch this program - it has been so helpful and I have been doing research for years and have seen many. I wish I had this 10 years ago. Super informative, helped explain so much but I mostly appreciate all the food and nutrition information!
Course: GLP-1s (Roadmap to Success)
Employee

The Recipe & Meal Planning resource is awesome – I love this!! I do most of the shopping and meal planning in our house, and this is really going to help us eat healthier and make better decisions
with meals and snacks. It’s even making my grocery lists so much easier!
Course: Home Chef Pro (Practical Applications)
Employee

Even though I cook all the time and have more advanced knife skills, I still learned something new with this course. I really enjoy cooking and would love more courses like this. Plus I get to add new recipes to my planning app for my family to try.
Course: Nutrition for Women's Hormones (The Cycle Years)
Employee

I am a fertility nurse case manager, and this information was SO helpful, even for someone with knowledge already! You explained everything so thoughtfully, and laid out the course in a manner that was easy to follow for anyone. I definitely will be making some lifestyle changes myself to stay in tune with my body and support my energy, fertility and bone health, with the bonus of some libido and mental health positive changes too! I have already recommended this course to other colleagues.
Launch LIVE! Webinar
Employee

Such an amazing webinar! I want to attend all you offer at this point :) Will be sending great feedback to my employer as well for offering this to employees!