Description
Monj Health is dedicated to helping individuals live joyful, abundant, and delicious lives without limits. We're a team of food enthusiasts who are passionate about empowering people to learn new skills and make little discoveries that lead to a healthier lifestyle. Our program is designed to educate and inspire individuals on their wellness journey through holistic solutions encompassing culinary expertise, medical knowledge, and personalized coaching. At Monj, we believe that happiness leads to healthiness, and we are committed to helping you live your best life. Reach out today to start your journey towards optimal well-being.
By The Numbers
- 91% of Monj members report feeling healthier
- 96% report gaining skills in the kitchen
- 24 lbs. average weight loss when using Monj
- 500+cooking lessons, meals and skill-building articles & tips
Services
Monj
Monj is the leading digital food-is-medicine platform that creates lifelong changes to your relationship to food, health, and loved ones. Our solution delivers a transformative food curriculum for employees. Our method is rooted in whole foods and teaching people to cook based on the proven benefits of the low inflammatory Mediterranean and DASH diets. Monj drives engagement and long-term outcomes through an adaptive, game-inspired experience for people of all backgrounds. It’s also a perfect companion program for those taking GLP-1s.
Interactive Educational Curriculum
Whether employees are on the go or making food at home, they will be inspired to discover the delicious flavors, abundance, and satiety of vegetable-forward meals. Our advanced personalization engine ensures every meal and snack is tailored to individual tastes, boosting satisfaction and making healthy choices truly enjoyable. It all starts in the kitchen, but Monj supports your 360-degree food life—from shopping and meal planning to dining out and celebrating.
Dynamic Gameful Layer
Intrinsic motivation is amplified by a rich gameful user interface to engage employees, awarding them with badges, points and potentially financial rewards (for example: cash back, lower insurance premium costs, little luxury goods) as they improve their eating habits and begin to activate new food rituals either alone or with friends and loved ones. The gameful layer is powered by goal-setting and Team Ups.
Media
Benefits
Develop skills
Our cooking lessons provide hands on, skill-based learnings that are templates for participants to create amazing meals. These “blueprints” are how we “hack cooking school” and set participants free to create meals on their own. With up to two-thirds of our eating done outside of the home, skills for navigating restaurant menus, deli counters, and social events are essential. Our Power Ups provide ways to “hack the menu” for big flavor and big nutrition. To help the habits stick, participants are guided to achieve milestones as they advance through the engaging science based behavior change curriculum. The focus is on gaining insights that last a lifetime, and we don’t miss the chance to acknowledge and track incremental success along the way.
Get support
Members follow guided cooking lessons, develop essential culinary techniques, and gain confidence meal after meal—whether cooking solo or with family. Monj Culinary Captain & Chopped Champion Eliza Martin hosts regular live cooking events to help support skill building in the kitchen, while Team Up challenges encourage employees (& their qualified spouses) to support each other while having fun along the way. And with the added (optional) support of expert coaching, employees can achieve sustained weight loss and better chronic care outcomes. We’ve seen it in our own program. When you pair GLP-1s with daily coaching and real behavior support, people lose more weight — on less than half the typical dose.
Be social
Mealtime has always held a special significance in human culture. This act of sharing food with others is a primal, pro-social act that helps us feel closer to one another. The importance of shared food experience needs to be woven into any approach for nutritional behavior change that hopes to be effective—and it’s often left out. Monj puts social connection at the core of our solution. Participants collaborate through Team Ups, the Monj version of a challenge, explore new ways to make eating in the office more social through our missions, and get family and friends together in the kitchen together to share the cooking experience. Being social brings fun to eating, but it also uses the social network to support success.
Integration Diagram
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Rewards
Rewards
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Rewardable activities
Rewardable activities
