Total wellbeing made simple

Improving health with wellness for everyone.

Description

Sworkit Health – A Simplified Total Wellbeing Solution. Sworkit Health is a trusted digital wellbeing platform that delivers 4-in-1 support for Physical Activity, Mindfulness, Low-Acuity MSK, and Nutrition—helping individuals, employers, health plans, and health systems programs drive better health outcomes with ease. With Sworkit, wellness is simplified—users can instantly access personalized fitness plans, guided mindfulness sessions, evidence-based MSK support, and expert nutrition advice, all in one seamless experience.

Sworkit Health is a leading brand that offers a simplified total wellbeing solution for individuals, employers, health plans, and community health programs. With Sworkit, you get 4-in-1 support for Physical Activity, Mindfulness, Low-acuity MSK, and Nutrition. Try Sworkit today for free and join the community of satisfied members who have achieved amazing transformations and reached their wellness goals.

Services

Physical Health

Fitness, movement, and pain relief programs. Custom-tailored workout programs with dynamic audio and video guidance. Easy access to speak directly with personal trainers for tailored fitness and nutrition programs. Free spousal or friend access for accountability support.

Mental Health

Explore the mind-body connection while reducing stress. In addition to the many proven positive mental health benefits of exercise and movement, Sworkit also offers various Mindfulness and Meditation content to help reduce stress and improve mental health.

Social Connection

Engage employees with fun and motivating movement challenges. Employer and HR access to a real-time data engagement tracking portal with customizable privacy settings. Employee Team Challenges to support wellness initiatives.

Media

Benefits

Why choose Sworkit?

Personalized Workouts & Coaching – Choose from over 1000 structured workouts and 900+ exercises, or build your own custom routine based on your goals—whether it’s weight loss, strength, flexibility, endurance, or overall wellness. Adaptive MSK Support – Sworkit’s low-acuity musculoskeletal (MSK) programhelps prevent and manage pain through guided movement therapy, reducing the risk of injury and improving mobility. Mindfulness & Stress Reduction – Access curated meditation sessions, breathing exercises, and stress management tools to promote emotional wellbeing. Nutrition Guidance – Get healthy eating articles, chronic condition nutrition resources, and access to trainers for personalized advice. Expert Support – Sworkit offers on-demand access to certified trainers and wellness experts, providing real-time guidance on fitness, MSK, and nutrition. Ultimate Flexibility – Available on iPhone, Android, and web, Sworkit makes it easy to work out anytime, anywhere, with no equipment required.

For Organizations

Sworkit is designed to seamlessly integrate into corporate wellness programs, health plans, and community health initiatives. Employers and health plans benefit from engagement-driven wellness challenges, custom reporting, and rewards integrations, making it easy to motivate employees and track success. With its proven track record in improving health outcomes, high user engagement, and accessible, scalable design, Sworkit Health is the ideal wellness partner for organizations looking to enhance their wellbeing offerings.

Globally available in 15+ languages

Specialized programs for reducing pain, improving mental health, and creating positive daily habits. Boosts productivity, improves employee mental health, reduces absenteeism, betters your employee experience, and improves staff retention.
Sworkit follows strict security guidelines based on HIPAA and Medicare compliance. Sworkit is globally available in 13 languages and can be distributed at any scale.